Cooking Free

200 Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivities

By Carol Fenster
Avery Publishing Group, Paperback, 9781583332153, 321pp.

Publication Date: September 22, 2005

List Price: $22.00*
* Individual store prices may vary.
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Description
Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.

Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.

Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrEes, and desserts.




About the Author
Carol Fensteris the author of ten gluten-free cookbooks including 100 Best Gluten-Free Recipes, and the award-winning 1,000 Gluten-Free Recipes. She is the former associate food editor at Living Without magazine, and her work has been published in the New York Times, Washington Post, Gluten-Free Living, and elsewhere.
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