Your Body Beautiful
Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Publication Date: December 31, 2012
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The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism.A fitness program to help you work out harder in less time.Stress-reduction techniques and simple strategies for relaxation.An effective, step-by-step sleep plan.Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, "Your Body Beautiful" and its transformative strategies will help you look and feel more vibrant than ever.