The PCOS Diet Plan

A Natural Approach to Health for Women with Polycystic Ovary Syndrome

By Hillary Wright; Alice Domar (Foreword by)
(Celestial Arts, Paperback, 9781587610233, 246pp.)

Publication Date: November 9, 2010

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Description

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, "The PCOS Diet Plan" also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.




About the Author


Dr. Alice Domar, director of women's health programs at Harvard Medical School's famous Division of Behavioral Medicine, is a national expert in the use of mind-body methods for improving health, and has proven the effectiveness of these techniques with her groundbreaking research.

Writing with noted science and health writer Henry Dreher, Dr. Domar explains how these techniques can be used for reducing stress and enhancing wellness.

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