Smart at Heart
A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
Publication Date: December 27, 2011
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Dr. Wood's findings form the basis of "Smart at Heart," a breakthrough mind-body approach to preventing and healing heart disease by strengthening the ten "bridges" that create total heart health. By exploring these ten key areas of your life, you can fight heart disease. For example, while exercise and nutrition are known to improve cardiac health (and make up two of the bridges), Dr. Wood's study also shows how small changes to your environment, the way you communicate, or how you handle stress has a big effect on your heart. So something as commonplace as clearing out the clutter from your home can positively change not only your emotions, but also your physical well-being.
Heart disease is a serious diagnosis and if you are at risk, there's a lot you can do to improve your own health. "Smart at Heart" empowers you with the solutions you need--backed up by science--to create a healthy, whole heart.
A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including "Shape, SELF, Runner's World, Whole Living", and the "New York Times". She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.
A dedicated if not natural runner, Dimity McDowell writes regularly about sports and fitness for a range of magazines, including "Runner's World" and "ESPN: The Magazine". She lives and runs (at 5,280 feet) in Denver, Colorado, with her husband, Grant, two kids, and two dogs.