Mind at Ease

Self-Liberation Through Mahamudra Meditation

By Traleg Kyabgon; Khenchen Thrangu (Foreword by)
(Shambhala Publications, Paperback, 9781590301562, 266pp.)

Publication Date: June 29, 2004

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In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward--he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudra--which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptiness--points to the true nature of mind as well as the ultimate insubstantiality of all things.
The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.

About the Author
Kyabgon is president and director of Kagyu-e-VamBuddhist Institute, Melbourne, Australia. He went to Australia in 1980 to make the teaching and practices of the Kagyu tradition available there. He regularly conducts retreats, lectures and courses in Buddhism and related topics in the United States, Canada, Australia, New Zealand, and Southeast Asia.

Khenchen Thrangu is one of the foremost teachers of the Kagyu lineage of Tibetan Buddhism and is the tutor of the Seventeenth Karmapa. He is the former abbot of Rumtek Monastery in India and currently serves as abbot of Gampo Abbey in Nova Scotia, Canada.

Praise For Mind at Ease

"Traleg Kyabgon is exceptionally learned and has undergone extensive training in both Buddhist studies and contemporary mind sciences. His work will bring tremendous benefit to all spiritual seekers in the West."—Khenchen Thrangu, author of An Ocean of the Ultimate Meaning and tutor to Karmapa XVII

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