Muscular Retraining for Pain-Free Living
By Craig Williamson
(Trumpeter, Paperback, 9781590303672, 198pp.)
Publication Date: August 14, 2007
List Price: $18.95*
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This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. "Muscular Retraining for Pain-Free Living" presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.