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Quiet Mind

Quiet Mind Cover

Quiet Mind

A Beginner's Guide to Meditation

By Susan Piver (Editor); Sharon Salzberg; Sakyong Mipham

Shambhala, Hardcover, 9781590305973, 128pp.

Publication Date: October 14, 2008

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Description
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
- Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
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