The Mirror of Yoga
Awakening the Intelligence of Body and Mind
By Richard Freeman
(Shambhala, Hardcover, 9781590307953, 256pp.)
Publication Date: September 14, 2010
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Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the "Yoga Sutra "of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. "The Mirror of Yoga "will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
To learn more, visit MirrorofYoga.com.