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Clean Eating for Busy Families

Clean Eating for Busy Families Cover

Clean Eating for Busy Families

Get Meals on the Table in Minutes with Simple & Satisfying Whole-Foods Recipes You & Your Kids Will Love

By Michelle Dudash

Fair Winds Press (MA), Paperback, 9781592335145, 176pp.

Publication Date: November 1, 2012


All moms know what a struggle it can be to get dinner on the table night after night you want to prepare healthy meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way.

"Clean Eating for Busy Families "takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, you ll find it a cinch to trade in that uninspired takeout for wholesome meals that don t just put your tummy to ease, but your mind too.

It's Quick: From easy sautes and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you ll find inside list both mode and length of cooking time, so there's no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in thirty minutes or less

It's Clean: The ever-growing clean food movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious.

It's Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you ll find it a cinch to keep your family and the planet happy. You ll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you.

And most importantly it's delicious From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you ll enjoy night after night of delicious home cooking without any of the hassle. Get started creating new and exciting dishes for your family today

About the Author
Michelle Dudash, R.D., is an award-winning registered dietitian, writer, television personality and recipe developer, and is nationally recognized as an expert in teaching people how health and food can happily co-exist. In her 18 years of food business experience, she earned her certificate as a Cordon Bleu chef, cooked at a Mobil Five Star restaurant, and was a private chef serving guests including English royalty. Michelle graduated from the University of Wisconsin-Madison with a B.S. degree in dietetics and a few years later she earned her toque from the Scottsdale Culinary Institute. Drawing on this expertise, she went on to teach at the Arizona Culinary Institute.Michelle is the Health Expert for http: //, a website engaging nearly 18 million unique visitors monthly and has her own column. She is also the nutritionist for the web show Delicious Life Challenge. Writers frequently quote her in publications such as "Prevention," "Family Circle," "SELF," "Woman s Day" and "Women s World." Michelle contributes regularly to, has written articles for Paramount Farms,, ADA Times and Raising Arizona Kids, and has written recipes for Sargento, Whole Living, Today s Diet & Nutrition and Betty Crocker magazines. She lives in Gilbert, AZ."