Powerful Paleo Superfoods

Powerful Paleo Superfoods Cover

Powerful Paleo Superfoods

The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health

By Heather Connell; Julia Maranan

Fair Winds Press (MA), Paperback, 9781592335978, 224pp.

Publication Date: May 1, 2014

Description

Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. "Powerful Paleo Superfoods" is your essential guide to getting the best out of your Paleolithic lifestyle.



About the Author


Julia Maranan is an award-winning health writer. Formerly and editor for Natural Health" magazine, Julia has written hundreds of articles for publications such as body + soul", Shape", Fit Pregnancy", Family Circle", and Dr. Andrew Weil's self-healing newsletters.