Conquer Your Cravings
Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
By Suzanne Giesemann
(Aventine Press, Paperback, 9781593306069, 176pp.)
Publication Date: August 2009
Categories: Substance Abuse & Addictions - General, Psychopathology - Eating Disorders, Weight Loss
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Description
You want to eat right. You want to stick to a healthy diet. You have the best intentions in the world, but just when you think you have your eating habits under control, a food craving hits and won't go away. What do you do? Conquer Your Cravings is the book to read for those who feel out of control around food. If your eating habits are making you miserable, don't despair. Now there's hope. Author, motivational speaker, and reformed food craver Suzanne Giesemann comes out of the cookie closet to share the keys to leaving your cravings behind. Now in a new second edition, she shares the powerful four-step program which has helped countless others find peace with food and with themselves.
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