Unstuck

Unstuck Cover

Unstuck

Your Guide to the Seven-Stage Journey Out of Depression

By James S. Gordon

Penguin Press HC, The, Hardcover, 9781594201660, 448pp.

Publication Date: June 12, 2008

Description
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.


About the Author
James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

Join the Conversation

Join the Conversation

Sign up today to hear about books and authors from an independent bookstore near you.