The Great American Detox Diet
Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet
By Alex Jamieson
(Rodale Books, Paperback, 9781594864841, 288pp.)
Publication Date: June 27, 2006
Categories: Diets - Better Health, Healing, Nutrition
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Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman’s version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health – and regain control of their body and lose weight.
ALEX JAMIESON is a holistic health counselor and gourmet natural foods chef. She lives in Los Angeles and New York City with her fiancé, filmmaker Morgan Spurlock.
"You will emerge from the other side of your 8-week detox just as I did: feeling energized, focused, healthy, alive and, most importantly, quite thankful that Alex was there to help."—Morgan Spurlock, creator, director, and star of Super Size Me
"A truly ground-breaking primer on the benefits of what I call ‘preventive eating.’"—Lisa Ganjhu, DO, attending physician in the division of gastroenterology and liver diseases at St. Luke’s-Roosevelt Hospital in New York City
"You don’t need to have gorged yourself on McDonald’s to benefit from her quick-results plan."—Amazon.com
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