Field Guide to Happiness

Finding Happiness in Its Natural Habitat

By Barbara Ann Kipfer; Sandy Hoffman (Illustrator)
(Lyons Press, Paperback, 9781599211848, 216pp.)

Publication Date: January 2008

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Description
Dr. Barbara Ann Kipfer's "14,000 Things to Be Happy About" sold more than one million copies and started a groundswell of self-awareness, gratitude, and contentment . Her new book offers easy-to-use tools and techniques for helping readers "choose" happiness in their everyday lives. Making lists, mind maps, and journals can help you set goals, inspire you, and motivate you to achieve the things that bring you happiness. This delightful book is filled with steps to take toward reaching any goal, with sidebars about staying encouraged and redefining what makes you happy. It will simply and efficiently expand your creative output, help you solve personal problems, and guide you in new and positive directions. Take your happiness into your own hands and discover new joy in your life! This field guide help you find the way.

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