Sustainable Wellness

By Matt Mumber; Heather Reed; Matthew P. Mumber
(New Page Books, Paperback, 9781601632340, 238pp.)

Publication Date: September 2012

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Description
""Sustainable Wellness" describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care."
--Dr. Andrew Weil
For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.
Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, "Sustainable Wellness" offers a simple but powerfully effective plan for transformation.
You will learn how to:
Empower yourself to reclaim your health and play a more active role in shaping it
Become aware of the daily choices that affect your health and how you can transform them in a positive way
Let go of destructive habits and embrace new ones that enhance wellness
"Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit" combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

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