The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Rodale Books, Hardcover, 9781605293080, 304pp.
Publication Date: December 21, 2010
Creator of the best-selling P90X(r) workout series, Tony Horton shows you how to "Bring It " for the results you want.
Over the past 25 years, Tony Horton has helped millions of people from stay-at home moms to military personnel to A-list celebrities transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.
One-size-fits-all diets and exercise regimens just don't work that's why Tony creates unique programs for each of his clients. In "Bring It " he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you.
In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.
Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body and future is possible when you commit to change. Get ready to "Bring It "
Maggie Greenwood-Robinson, Ph.D., is a leading health and medical writer. She has authored or coauthored more than 30 books, including Good Carbs versus Bad Carbs and The Bikini Diet. She has a doctorate in nutritional counseling.
"Doc Horton. He's the Master. There's a P90X army out there--it's athletic and more explosive than any other, and he's leading it". --Mike Golic, cohost, ESPN Radio's Mike & Mike in the Morning "Let Tony guide you to the best physical shape of your life. He did it for me with P90X. Decide, commit, use Tony." --Jim Rome, host, The Jim Rome Show