Flat Belly Diet! Family Cookbook

150 All-New MUFA Recipes

By Liz Vaccariello; Sally Kuzemchak
(Rodale Press, Hardcover, 9781605294599, 309pp.)

Publication Date: May 2010

List Price: $26.99*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.

Go


Description

The foods featured in the "New York Times "bestseller "Flat Belly Diet "not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the "Flat Belly Diet Family Cookbook" - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also features:

- 2 weeks of sample menus for busy families on the go

- recipes for family get-togethers and holiday gatherings

- tips and advice on getting kids (and spouses) to adopt healthy eating habits

"




About the Author
Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, one of the world's largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she's also the coauthor of the New York Times bestsellers Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day Tummy. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).

Indie Bookstore Finder
EBbooks and EReaders
Find great gifts: Signed books
Link to IndieBound






Update Profile