The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Publication Date: October 13, 2009
Other Editions of This Title: Paperback
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Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.
The Kind Diet is a cookbook, yes, but the first half is dedicated to a surprisingly readable, occasionally affably ditzy, and heartfelt argument as to why one should consider the benefits of a "plant-based diet," which -- unbelievably redundant as it may seem -- is the politically correct way of saying "vegan."