Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook Cover

Flat Belly Diet! Cookbook

200 New Mufa Recipes

By Liz Vaccariello; Cynthia Sass

Rodale Books, Hardcover, 9781605299556, 356pp.

Publication Date: August 18, 2009

Description

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. "Prevention'"s "Flat Belly Diet, " a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs) found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
"The food...tastes so good, and there's so much of it "
On the "Flat Belly Diet, " it's important to enjoy these foods, in the right amounts, with every meal. The "Flat Belly Diet Cookbook" - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done
"I had to get over all those years of denying myself.... I'm so excited by this diet."
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust.



About the Author
Liz Vaccariello is senior vice president and editor-in-chief of "Prevention", the #1 healthy lifestyle magazine brand with nearly 11 million readers. Vaccariello regularly appears on "Today" and "Good Morning America". She's also been featured on" The Biggest Loser", " Rachael Ray", the "Early Show", and "The View".

Cynthia Sass, MPH, RD, is a registered dietitian, the sports nutrition consultant to the New York Rangers and New York Yankees, and the nutritionist behind and coauthor of Flat Belly Diet! as well as the author of the New York Times bestseller S.A.S.S. Yourself Slim, among other books. She is the contributing nutrition editor at Health magazine and appears regularly on national television programs including The Today Show, Nightline, and The Doctors.