Turn Up Your Fat Burn!

Go from frustrated to fit with our revolutionary 4-week weight-loss program!

By Alyssa Shaffer
(Rodale Books, Hardcover, 9781609610319, 368pp.)

Publication Date: January 15, 2015

Other Editions of This Title: Hardcover

Shop Local
Enter your zip code below to find indies closest to you.

Go


Description

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one’s ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.
 In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits
build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers’ energy and weight loss results even more.
After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.

Indie Bookstore Finder

Indie Bestsellers

Confessions of a Self-Help Writer
Benjamin Dehaven
Lagniappe Publishing
Annihilation
Jeff VanderMeer
FSG Originals
The Martian
Andy Weir
Crown
Benediction
Kent Haruf
Vintage

Make Your Own Wishlist








Update Profile