The IMPACT! Body Plan

Build New Muscle, Flatten Your Belly & Get Your Mind Right!

By Durkin, Todd , M.A., C.S.C.S.; Mike Zimmerman; Adam Bornstein; Drew Brees (Foreword by); LaDainian Tomlinson (Foreword by)
(Rodale Books, Paperback, 9781609611828, 304pp.)

Publication Date: September 27, 2011

Other Editions of This Title: Hardcover

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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be.
 Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based
on groundbreaking “muscle matrix” research, Durkin’s IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

About the Author

TODD DU RKIN is a personal trainer and motivational speaker. He lives in San Diego, CA.
ADAM BORNSTEIN is assistant editor of Men’s Health. He lives in Allentown, PA.
MIKE ZIMME RMAN is a contributing editor to Men’s Health. He lives in Macungie, PA

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