The Impact! Body Plan

The Impact! Body Plan

Build New Muscle, Flatten Your Belly & Get Your Mind Right!

By Todd Durkin; Adam Bornstein; Mike Zimmerman

Rodale Books, Paperback, 9781609611828, 288pp.

Publication Date: September 27, 2011


Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into quite literally the best they can be.

Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based
on groundbreaking "muscle matrix" research, Durkin's "IMPACT Body Plan" is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

About the Author

Adam Bornstein is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.

Zimmerman has been a professional writer for eleven years, but a baseball fan for a lot longer than that. He has written nearly a dozen pseudonymous young adult thrillers, and is currently at work on an adult thriller.