The Impact! Body Plan

Build New Muscle, Flatten Your Belly & Get Your Mind Right!

By Todd Durkin; Adam Bornstein; Mike Zimmerman
(Rodale Press, Paperback, 9781609611828, 288pp.)

Publication Date: September 2011

List Price: $21.99*
* Individual store prices may vary.
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Description
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into--quite literally--the best they can be.
Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based
on groundbreaking "muscle matrix" research, Durkin's "IMPACT Body Plan" is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.



About the Author
After a fateful journey to the West Coast, where his life began to crumble, Travis Barnes acquired substantial credentials and experience in personal fitness. With perseverance and conviction, he and his wife, Cyndy, started on their way to success by first opening one Journey Fitness center and then a second.

With a third center planned, Journey Fitness could soon branch into the world of franchising. The facilities are not just exercise gyms, but also nonjudgmental personal spaces that encourage healthy living through diet and exercise-as well as spiritual self-awareness.

Barnes is a member of several prestigious professional organizations. In addition, he is the coauthor of Results Fitness, which he created in collaboration with Rachel and Alwyn Cosgrove.

Today he is busy creating a brighter future for himself and his family in upstate New York.



Adam Bornstein is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.

Zimmerman has been a professional writer for eleven years, but a baseball fan for a lot longer than that. He has written nearly a dozen pseudonymous young adult thrillers, and is currently at work on an adult thriller.
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