The Impact! Body Plan
Build New Muscle, Flatten Your Belly & Get Your Mind Right!
Publication Date: September 2011
List Price: $21.99*
* Individual store prices may vary.
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Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based
on groundbreaking "muscle matrix" research, Durkin's "IMPACT Body Plan" is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
With a third center planned, Journey Fitness could soon branch into the world of franchising. The facilities are not just exercise gyms, but also nonjudgmental personal spaces that encourage healthy living through diet and exercise-as well as spiritual self-awareness.
Barnes is a member of several prestigious professional organizations. In addition, he is the coauthor of Results Fitness, which he created in collaboration with Rachel and Alwyn Cosgrove.
Today he is busy creating a brighter future for himself and his family in upstate New York.
Adam Bornstein is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.
Zimmerman has been a professional writer for eleven years, but a baseball fan for a lot longer than that. He has written nearly a dozen pseudonymous young adult thrillers, and is currently at work on an adult thriller.