Marathon

Marathon

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

By Hal Higdon

Rodale Books, Paperback, 9781609612245, 294pp.

Publication Date: September 27, 2011

Description

Especially in tough economic times, running offers an affordable and positive way to relieve stress
and gain a sense of accomplishment. Marathons and more than ever half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime "Runner's World" contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million
copies through all channels. The book is such a consistent seller for many reasons, but above and
beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.



About the Author
Hal Higdon is an award-winning author of more than thirty-four books, including the best-seller "Marathon: The Ultimate Training Guide "and "Leopold & Loeb: The Crime of the Century."