Counterclockwise

My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging

By Lauren Kessler
(Rodale Press, Hardcover, 9781609613471, 236pp.)

Publication Date: June 4, 2013

List Price: $24.99*
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Description

In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there's no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out.

Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just what's required to prolong those healthy, vital, and productive years called the "health span." In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers"--objective, measurable indications of how old you really are on the inside--going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. "Counterclockwise" is a thoughtful, hilarious, and informative tale of what's really possible when you get serious about taking charge of how well and how quickly you age.




About the Author
Lauren Kessler is professor and director of the Multimedia Journalism Master's Program at the University of Oregon as well as a national speaker, workshop leader, and founder and editor of ETUDE, the online magazine of narrative nonfiction. In addition, she is the author of three textbooks and seven works of narrative nonfiction, including MY TEENAGE WEREWOLF: A MOTHER, A DAUGHTER, A JOURNEY THROUGH THE THICKETS OF ADOLESCENCE, Pacific Northwest Book Award winner DANCING WITH ROSE (published in paperback as FINDING LIFE IN THE LAND OF ALZHEIMER'S), WASHINGTON POST bestseller CLEVER GIRL and LOS ANGELES TIMES bestseller THE HAPPY BOTTOM RIDING CLUB--which David Letterman, in fierce competition with Oprah, chose as the first (and only) book for the Dave Letterman Book Club. She appeared twice on his late-night show. She is also the author of Oregon Book Award winner STUBBORN TWIG, which was chosen as the book for all Oregon to read in honor of the state's 2009 sesquicentennial. Dr. Kessler's journalism has appeared in THE NEW YORK TIMES MAGAZINE, LOS ANGELES TIMES MAGAZINE, O magazine, UTNE READER, THE NATION, newsweek.com and salon.com. She received her Ph.D. from the University of Washington. Dr. Kessler blogs at www.myteenagewerewolf.com.Find out more at www.laurenkessler.com
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