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400 Calorie Fix

400 Calorie Fix Cover

400 Calorie Fix

The Easy New Rule for Permanent Weight Loss!

By Liz Vaccariello; Mindy Hermann; Editors Of Prevention

Rodale Books, Paperback, 9781609613754, 448pp.

Publication Date: December 20, 2011

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Description

The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.

"400 Calorie Fix" makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens" the essential tool they need to assess portion sizes for all types of food at a glance.



About the Author
Liz Vaccariello is the former editor-in-chief of Prevention, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.Mindy Hermann, RD, is a nutritionist, author, and food expert. She lives in Westchester County, NY.PREVENTION(R) is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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