Cardio Core 4x4
The 20-Minute, No-Gym Workout That Will Transform Your Body!
Publication Date: May 8, 2012
List Price: $21.99*
* Individual store prices may vary.
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Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute programWe all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello’s Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don’t have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes—which includes both the cardio and core workouts—and it’s equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.
Pete Williams is a contributing writer to Street & Smith's "SportsBusiness Journal" and is the author or co-author of eight books, including the Rodale titles "Core Performance, Core""Performance Essentials, Core Performance Endurance, " and "Fun Is Good." He lives in Safety Harbor, Florida.