Critical Alignment: Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement
Publication Date: August 13, 2013
List Price: $34.95*
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Core topics include:
- The role of the skeleton in movement chains and sequences
- How to enhance the body's mobility and deepen body awareness
- Cultivating a meditation and pranayama practice
- Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures
- Planning lessons for a home practice or a studio environment.