Cooking for the Specific Carbohydrate Diet

Cooking for the Specific Carbohydrate Diet Cover

Cooking for the Specific Carbohydrate Diet

Over 100 Easy, Healthy, and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free

By Erica Kerwien

Ulysses Press, Paperback, 9781612431741, 162pp.

Publication Date: April 23, 2013

Do Crohn's disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. "Cooking for the Specific Carbohydrate Diet" provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
Blueberry Coffee Cake
Cinnamon Raisin Bread
Chicken Pot Pie
Dirty Rice
Butter Biscuits
Kale Onion Tart
Stuffed Bell Peppers
Oatmeal Cookies
Lemon Pound Cake
Pumpkin Pie
"Cooking for the Specific Carbohydrate Diet" also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn's, she has firsthand knowledge of what works and what doesn t for both taste and digestion.

About the Author
Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn s disease, she set out to help him restore his health in the best way possiblewith food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free, sugar-free, lactose-free, dairy-free, and grain-free."