Quick and Easy Low-Cal Vegan Comfort Food

Quick and Easy Low-Cal Vegan Comfort Food Cover

Quick and Easy Low-Cal Vegan Comfort Food

150 Down-Home Recipes Packed with Flavor, Not Calories

By Alicia C. Simpson

Experiment, Paperback, 9781615190423, 257pp.

Publication Date: May 15, 2012

Description

At last, vegan food that packs a heaping helping of comfort without the extra calories

Alicia C. Simpson, the master of vegan comfort food, is back again with food that's crave-worthy "and" conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define comfort food, Alicia's got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout and a few surprises destined to become new standbys:

Baked Hush Puppies Hoppin John Sweet Potato Salad Meatball Soup Carolina BBQ Sammich Chik n Pot Pie Kung Pao Tofu Gyros with Tzatziki Sauce Butter Rum Pound Cake Ooey Gooeys Mexican Hot Cocoa and more

Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that's "good" in every sense of the word



About the Author
Alicia C. Simpson has been cooking since she was tall enough to reach the stove. She is the creator of the popular Vegan Guinea Pig Blog, a contributing writer for the award-winning Vegans of Color blog, and has been featured in the documentary "I m Vegan". Alicia lives in Atlanta.