Forks Over Knives the Cookbook Over 300 Recipes for Plant-Based Eating All Through the Year

Forks Over Knives the Cookbook Over 300 Recipes for Plant-Based Eating All Through the Year

By Del Sroufe; Isa Chandra Moskowitz (Contribution by); Julieanna Hever (Contribution by)

Experiment, Paperback, 9781615190614, 368pp.

Publication Date: July 31, 2012

Description
A whole-foods, plant-based diet that has never been easier "or "tastier learn to cook the "Forks Over Knives "way with more than 300 recipes for every day "Forks Over Knives" the book, the film, the movement is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you re among them or you d like to be you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you "can t "eat, but what you "can." Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more Simple, affordable, and delicious, the recipes in "Forks Over Knives The Cookbook "put the power of real, healthy food in your hands. Start cooking the plant-based way today it could save your life


About the Author
Del Sroufehas worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of in the bag mixes, and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.

Isa Chandra Moskowitz is an American cookbook author, magazine columnist, and former host of the community access cooking show Post Punk Kitchen. Her best-selling cookbooks include "Vegan with a Vengeance", "Vegan Cupcakes Take Over the World", "Veganomicon", "Vegan Brunch", "Vegan Cookies Invade Your Cookie Jar", and "Appetite for Reduction". She maintains the popular vegan website Post Punk Kitchen and lives in Omaha, Nebraska.

Julieanna Hever, MS, RD, CPT, is known as the Plant-Based Dietitian. She is the executive director of EarthSave, International, the author of "The Complete Idiot s Guide to Plant-Based Nutrition" and "The Complete Idiot s Guide to Gluten-Free Vegan Cooking", a nutrition columnist at VegNews, and the coproducer and star of the infotainment documentary To Your Health. Visit her at www.toyourhealthnutrition.com.