The Complete Idiot's Guide to Barefoot Running
By Craig Richards; Thomas Hollowell
(Alpha, Paperback, 9781615640621, 352pp.)
Publication Date: February 1, 2011
Other Editions of This Title: Google eBook
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Description
Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
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