21-Day Tummy

The Revolutionary Food Plan That Shrinks and Soothes Any Belly Fast

By Liz Vaccariello; Kate Scarlata
(Reader's Digest Association, Hardcover, 9781621451112, 302pp.)

Publication Date: December 2013

Other Editions of This Title: Paperback

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Description
Based on the latest science, the "21-Day Tummy" diet targets excess weight and belly fat while addressing the most common digestive disorders.
Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of "The Digest Diet" and "Flat Belly Diet Series."
Lose the Belly Bloat and feel better fast "21-Day Tummy" is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.
Say good-bye to your grumbling belly and start feeling good again. Let the "21-Day Tummy" show you how
Inside you'll find:
  • An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.

  • more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.

  • inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks

  • an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.
"21-Day Tummy" is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever

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