The Revolutionary Food Plan That Shrinks and Soothes Any Belly Fast
Publication Date: December 2013
Other Editions of This Title: Paperback
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Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of "The Digest Diet" and "Flat Belly Diet Series."
Lose the Belly Bloat and feel better fast "21-Day Tummy" is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.
Say good-bye to your grumbling belly and start feeling good again. Let the "21-Day Tummy" show you how
Inside you'll find:
- An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.
- more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.
- inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks
- an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.