Wheat Belly 30-Minute (or Less!) Cookbook

Wheat Belly 30-Minute (or Less!) Cookbook

200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By William Davis

Rodale Books, Hardcover, 9781623362089, 262pp.

Publication Date: December 24, 2013

Description

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies") could be banished forever with one simple step: Saying goodbye to wheat. "The Wheat Belly Cookbook "built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less ) Cookbook, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions.



About the Author
WILLIAM DAVIS, MD, is a preventative cardiologist and the author of the New York Times bestseller Wheat Belly. His unique wheat-free approach to diet allows him to advocate not just the prevention of heart disease, but its reversal. He is the medical director for Track Your Plaque, an online heart disease prevention program, and he writes frequently for national publications and health websites. He lives with his wife and three children in Milwaukee, Wisconsin, where there are no bagels or muffins in his cupboards. Visit Dr. Davis at www.wheatbellyblog.com or follow him on Twitter @WilliamDavisMD.


Praise For Wheat Belly 30-Minute (or Less!) Cookbook

"Renowned cardiologist and New York Times bestselling author, William Davis (Wheat Belly) invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household." – PUBLISHER’S WEEKLY (Dec)