The Sugar Smart Diet
Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Publication Date: December 24, 2013
Other Editions of This Title: Paperback
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An instant New York Times bestseller, Prevention's powerful, proven 32-day plan helps you beat food cravings, gain energy, lower your risk of heart disease and diabetes, and enjoy weight loss like never before—all while reclaiming the pure pleasure of sugar. Don't let sneaky sugars fool you and harm your health. Prevention—the leading healthy lifestyle brand in the U.S.—has the answer. Here's how you can shrink your sugar belly, drop pounds, and find your path to optimum health! You will:• Lose up to 16 pounds and 16 inches in just 32 days• Lower cholesterol, triglycerides, and blood pressure• Never feel hungry• Discover surprising sugar bombs along with healthy sugar swaps• Indulge in 50 delicious sugar-smart recipes• Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailmentsDiscover how all this and more is possible when you get smart about sugar!
Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million on line. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.Julia VanTine writes about health from her home in Reading, PA.
"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that."—Andrew Weil, MD, author of 8 Weeks to Optimum Health
"The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!"—Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause