The Supercharged Hormone Diet

The Supercharged Hormone Diet

A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer

By Natasha Turner

Rodale Books, Paperback, 9781623365097, 384pp.

Publication Date: January 20, 2015


In this busy world, we want to lose weight sooner and faster. "The Hormone Diet "taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in "The Supercharged Hormone Diet, "Dr. Natasha Turner gives readers the information they need to get their hormones back on track-in 30 days flat.

This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes:

- The Best Body Assessment for setting your goals
- The Hormonal Health Profile to identify fat-packing hormonal imbalances
- Recommended blood tests to take to your doctor
- Suggested supplements to aid fat burning and restore optimal health
- Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide.