Yoga for Ideal Weight and Shape

Yoga for Ideal Weight and Shape Cover

Yoga for Ideal Weight and Shape

By Noa Belling

New Holland Publishing Australia Pty Ltd, Paperback, 9781741102987, 152pp.

Publication Date: January 1, 2007

Description
Achieving and Maintaining the body shape that is best for you. Illustrated Postures helps you enjoy yoga and it's powerful weight loss .Suitable for Beginners and advanced. Includes Body Types Psychology of Weight Loss, Diet and Lifestyle Posture Instructions Slimming and Body Toning.


About the Author
Noa Belling is a sivananda yoga instructor and a reflexology expert.