5-Minute Diet Book
By Ajay Rochester
(New Holland Publishing Australia Pty Ltd, Paperback, 9781741109986, 224pp.)
Publication Date: May 2011
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In the 5-Minute Diet Book, author Ajay Rochester shares the weight loss industry's biggest secret: that anyone can lose weight, get healthy and learn to love themselves without diets, gimmicks or pills. All it takes is 5 minutes a day to create healthy habits for life!
Ajay Rochester is an Australian actress and author. She was the host of the Australian version of The Biggest Loser from 2006-2009.