5-Minute Diet Book

5-Minute Diet Book Cover

5-Minute Diet Book

By Ajay Rochester

New Holland Publishing Australia Pty Ltd, Paperback, 9781741109986, 222pp.

Publication Date: August 1, 2010

Previous 2 books with Random House which sold over 150,000 copiesAs someone who has battled with her weight all her life, this book is a compilation of simple hints, tips, techniques and inspiration that Ajay has collected over the last few years to change the way you think about yourself and heal the relationship with your heart, mind, body and spirit. Setting up healthy habits and fill your life.

About the Author
Ajay Rochester is an Australian actress and author. She was the host of the Australian version of "The Biggest Loser" from 2006-2009.