You Can Find Inner Peace

Change Your Thinking, Change Your Life

By Mike George
(Watkins Publishing, Paperback, 9781780287522, 160pp.)

Publication Date: March 18, 2014

List Price: $9.95*
* Individual store prices may vary.
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Description

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.

You will learn how to:
   • Gain greater self-understanding and a sense of self-worth
   • Improve your peace of mind;
   • Deal more easily with life's difficulties;
   • Grow your self-esteem and self-confidence;
   • Enjoy your life more fully and appreciate its simple blessing.

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