You Can Find Inner Peace

You Can Find Inner Peace Cover

You Can Find Inner Peace

Change Your Thinking, Change Your Life

By Mike George

Watkins Publishing, Paperback, 9781780287522, 160pp.

Publication Date: March 18, 2014

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
Gain greater self-understanding and a sense of self-worth
Improve your peace of mind;
Deal more easily with life's difficulties;
Grow your self-esteem and self-confidence;
Enjoy your life more fully and appreciate its simple blessing.