The Full Plate Diet

The Full Plate Diet Cover

The Full Plate Diet

Slim Down, Look Great, Be Healthy!

By Stuart A. Seale; Teresa Sherard; Diana Fleming

Wildcat Publishing Company, Hardcover, 9781885167712, 160pp.

Publication Date: January 25, 2010

This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices.