A Girl's Guide to Fitting in Fitness

By Erin Whitehead; Jennipher Walters
(Zest Books, Paperback, 9781936976300, 128pp.)

Publication Date: March 26, 2013

List Price: $12.99*
* Individual store prices may vary.
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Description
Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, "The Girl's Guide to Fitting in Fitness "has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day--like the commute to school, or the time between classes--to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:
  • Sample workouts for the morning, the school day, and the summer and weekends

Sidebars packed with special advice, information, and tips for healthier living

Quotes from other teens about how they fit fitness in

Illustrations for all of the workouts and advice

In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life--without the need for a gym or fancy exercise equipment.



About the Author
Erin Whitehead has a journalism degree from the University of Kansas. She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com

Jennipher Walters is a personal trainer, lifestyle and weight management coach, and health and fitness specialist. She has written for online publications including "Shape" and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.
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