A Girl's Guide to Fitting in Fitness
Publication Date: March 26, 2013
List Price: $12.99*
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Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, "The Girl's Guide to Fitting in Fitness "has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day--like the commute to school, or the time between classes--to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:
- Sample workouts for the morning, the school day, and the summer and weekends
About the AuthorErin Whitehead has a journalism degree from the University of Kansas. She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com
Jennipher Walters is a personal trainer, lifestyle and weight management coach, and health and fitness specialist. She has written for online publications including "Shape" and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.