Rethinking the Science of Nutrition
Benbella Books, Paperback, 9781939529848, 328pp.
Publication Date: May 6, 2014
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.
And that's just from an apple.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is good for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.
In "The China Study," T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in "Whole," he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven t changed.
"Whole" is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Ne en 1942 a Manchester, Howard Jacobson est l auteur d une dizaine de romans dont "La Question Finkler", couronne par le Man Booker Prize en 2010. Surnomme le Philip Roth anglais par le "New York Times, " celui qui se prefere en Jane Austen juif - plaide pour un retour en grace du comique en litterature - (Le Monde des livres). "La Grande" "Menagerie" a recu le prix Bollinger Everyman Wodehouse 2013, qui recompense le meilleur livre comique britannique".J, " egalement selectionne pour ce prix en 2014, est le quatireme roman de l'auteur publie aux editions Calmann-levy.
- Impossible de lire Howard Jacobson sans rester beat devant la musicalite de son style, la force de ses personnages et son incroyable perspicacite. Un chef-d oeuvre. -"The Times"
"Aucune comparaison ne saurait rendre justice au livre de Jacobson qui pourait bien etre le roman dystopique anglais de son temps.""The Guardian"