Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein (Paperback)

A Mindfulness Retreat with Sylvia Boorstein

By Sylvia Boorstein

HarperOne, 9780060612528, 160pp.

Publication Date: February 16, 1996

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Description

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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