Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep (Paperback)
The Complete Guide to Living Longer and Healthier Through Restorative Sleep
HarperCollins Publishers, 9780060742546, 308pp.
Publication Date: November 14, 2014
We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible.
Praise For Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep…
“This latest book on the importance of sleep is a good read.”
-The Baltimore Sun
“. . .tells you how to make the most of your slumber.”
“An invaluable resource.”
-Paul Ehrlich, M.D., Clinical Assistant Professor, New York University School of Medicine; Coauthor, What Your Doctor May Not Tell You About Your Child's Asthma and Allergy
“Dr. Lombardo explains intricate, arcane medical science with engaging, often witty, style.”
-Mark Cullen, M.D., Professor of Medicine and Public Health, Yale University School of Medicine; Director, Yale Occupational and Environmental Medicine Program
“Readable and entertaining.”