Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit (Paperback)

The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

By Martin Rooney

William Morrow & Company, 9780062074287, 401pp.

Publication Date: April 10, 2012

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Description

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
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