The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.
Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Praise For SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome…
“Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows.” — Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing
“Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide.” — Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper
“Eternal awesomeness! Who wouldn’t want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.” — Tony Horton, creator of P90X and author of The Big Picture
Harper Wave, 9780062297198, 320pp.
Publication Date: January 3, 2017
About the Author
Darin Olien is co-host with Zac Efron of the widely popular Netflix docu-series called “Down To Earth.” He is a highly recognized exotic-superfood hunter and supplement-formulator. He worked with fitness-company Beachbody to create one of the top superfood shakes in the USA, a whole-food supplement called “Shakeology,” as well as the plant based “Ultimate Reset 21-day” detoxification program. Darin is one of the founders of Barukas™, a new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices the company is committed to supporting this important biome by planting 20 million Baruzeita trees (Barukas.com). In early 2020, Darin launched a health App called 121Tribe.com, created to help people learn about whole food plant based eating, recipes, easy to follow education, habit tracking and exercise. He’s an advisor to P5 Energy, a cutting edge “green” technology incubator with a primary focus on zero- emissions, zero pollution energy systems for clean energy solutions and a partner in GREENPATH, dedicated to real solutions for a new world with cutting edge nano technology for most effective hand and surface sanitation Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain (APPICS.com). Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology.