One Part Plant (Hardcover)
A Simple Guide to Eating Real, One Meal at a Time
Harper Wave, 9780062440617, 256pp.
Publication Date: February 21, 2017
"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness."
Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here with a cookbook to help you make a change you never thought was possible.
In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate--no matter how much junk food occupies it now.
Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis — a chronic and painful condition — left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed — her pain started to fade and she felt like herself again.
With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious — with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.
Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.
About the Author
Jessica Murnane is a wellness advocate, podcast host, and creator of the One Part Plant movement. She has a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and works to raise awareness for endometriosis and women’s health issues. Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple and Taste Talks. She interviews some of the biggest names in food, lifestyle, and design on the popular One Part Podcast. Through her website (jessicamurnane.com), classes, and restaurant partnerships, she’s working to get everyone on this planet to start eating one plant-based meal each day. She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.
Praise For One Part Plant: A Simple Guide to Eating Real, One Meal at a Time…
— Laila Ali, fitness and wellness expert, cooking enthusiast, and TV personality
“Whether you’re cooking from these bright, cheery, and delicious recipes or listening to the OPP podcast, Jessica makes vegetables shine and is an upbeat companion to have in your kitchen.”
— Terry Walters, bestselling author of Clean Food
“The most approachable book on plant-based eating that I’ve seen in a very long time. Jess’s realness and humor pour from every page, and the recipes are inspiring and delicious. This is a true guide to transitioning to a plant-based diet without dogma, but celebration! High five, Jess.”
— Sarah Britton, author of My New Roots and Naturally Nourished
“One Part Plant makes the compelling case for eating one plant-based meal per day. But after seeing Jessica’s mouth-watering recipes, one may not be enough. I’ll be giving this book to everyone I love.”
— Andie Mitchell, author of the New York Times bestseller It Was Me All Along and Eating in the Middle: A Mostly Wholesome Cookbook