The HeartMath Solution (Hardcover)
The Institute of HartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
HarperOne, 9780062516053, 272pp.
Publication Date: April 7, 1999
What if you could easily...
- Make better decisions?
- Gain control of your emotions?
- Enhance creativity?
- Reduce high blood pressure?
- Increase personal productivity?
- Slow down aging?
You can, simply by understanding your heart's intelligence--which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you learned that there is something you can use--potent tools that can channel your heart's intelligence--to live a healthier life with greater potential than ever before?
Breakthrough scientific research proves that the heart is the control tower of the body's systems and overall health. Pioneers of this research--based at the prestigious Institute of HeartMath--have developed a program to harness the power of the heart with simple, proven techniques. These life-altering techniques will show you how to deepen the qualities long associated with the heart--wisdom, compassion, courage, love, strength, and joy.
Hailed by the medical community, the institute teaches its techniques to individuals and corporate clients all over the world, from Fortune 500 companies, such as Hewlett-Packard, Motorola, and Royal Dutch Shell to all four branches of the U.S. military. Here, for the first time, The HeartMath Solution presents a comprehensive view of their groundbreaking work including:
- The research that is the foundation of their program--from the institute's team of cardiologists, physicists, psychiatrists, and other experts in the medical field;
- Their easy-to-learn, scientifically proven techniques, including FREEZE-FRAME, CUT-THRU, and HEART LOCK-IN; and
- The amazing results that balance our heart rhythms and hormone levels, increase DHEA, and boost our immune systems.