Yoga for Beginners (Paperback)

By Mark Ansari, Liz Lark

HarperResource, 9780062736482, 96pp.

Publication Date: January 6, 1999

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Description

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able
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