Fit Gurl (Hardcover)

The Total-Body Turnaround Program

By Melissa Alcantara

HarperOne, 9780062959485, 272pp.

Publication Date: May 5, 2020

Other Editions of This Title:
Compact Disc (5/5/2020)
MP3 CD (5/5/2020)

List Price: 29.99*
* Individual store prices may vary.


A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

 What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features:

  •  The day-by-day 'Turnaround' plan that worked for Melissa and will work for you
  • Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

About the Author

MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s website,, and to the KKW app. After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured in Women’s HealthCosmopolitanVogue, and many more.  aShe lives in Los Angeles.