7 Steps to a Pain-Free Life (Paperback)
How to Rapidly Relieve Back, Neck, and Shoulder Pain
Plume Books, 9780142180693, 272pp.
Publication Date: December 31, 2014
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
About the Author
Praise For 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain…
Praise for 7 Steps to a Pain-Free Life:
“Patients who have learned to use McKenzie’s exercises assert for the first time that they could effectively manage–or banish–their own pain.”
“A fantastic guidebook for people with back or neck pain.”
-Dean Edell, M.D., author of Healing Back Pain Naturally
“I think Robin McKenzie’s work is wonderful.”
-Art Brownstein, M.D., author of Healing Back Pain Naturally
“The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."