7 Steps to a Pain-Free Life (Paperback)

How to Rapidly Relieve Back, Neck, and Shoulder Pain

By Robin McKenzie, Craig Kubey

Plume Books, 9780142180693, 272pp.

Publication Date: December 31, 2014



A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

About the Author

ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013. CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.

Praise For 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

Praise for 7 Steps to a Pain-Free Life:

“Patients who have learned to use McKenzie’s exercises assert for the first time that they could effectively manage–or banish–their own pain.”
-"Dear Abby"

“A fantastic guidebook for people with back or neck pain.”
-Dean Edell, M.D., author of Healing Back Pain Naturally

“I think Robin McKenzie’s work is wonderful.”
-Art Brownstein, M.D., author of Healing Back Pain Naturally

“The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."