The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life (Paperback)
How to Run Faster, Farther, and Injury-Free--For Life
Penguin Books, 9780143123194, 220pp.
Publication Date: September 30, 2014
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run--and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns--until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
About the Author
Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist known for creating the Pose Method. He consults with elite athletes and professional teams around the globe. Over the last several decades, the Pose Method has been utlized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britian, the United States, and Russia. He lives in Miami. Kurt Brungardt is one of America's top personal trainers and fitness writers. His books include the national bestseller The Complete Book of Abs and The Complete Book of Core Training. He lives in New York City.